5K Times

Wednesday
Mile 1=10 minutes
Mile 2=14 minutes
Mile 3=16 minutes
Total 40 minutes
Actual course and without 3-pound weights

Thursday
Mile 1=13:10
Mile 2=13:18
Mile 3=13:08
Total 39:36
Course near my house with 3-pound weights

So I did better WITH weights and feeling slow, like I was moving through water.  I don't get it!  I'll take it, but I don't get it. 

Friday
Mile 1=12:?
Mile 2=about 14
Total 26:16
Came home because of lightning
Course near my house without weights

Also, this evening I went to supper with my mom and my daughter.  My Philly cheese steak wrap came with soup and fries. I asked if I could have a salad instead and got it. When the food came, though, there were fries on my plate.  The wrap was VERY hot, so I started munching on the fries while it cooled.  After a few I realized I should stop, so I put the fries on a napkin and the pickle slices on top of them (pickles=yuck). I poured sugar on top of that and slid the napkin away from me so I wouldn't be tempted to eat any more. I thank God that I can start over any time, even after eating a little bit of something. I didn't need to just go ahead and eat them all.