I RAN AGAIN TODAY!!!

I RAN AGAIN TODAY!!!  For the first time in 3 months!  Thank you, Brandice, for coming over and showing me the dynamic stretches to warm up.  They helped.  We ran about 3 sections and walked 1 for 3 miles!  I felt like this when I was running

but I was running! 

It felt good to push my lungs beyond what they've had to do lately.  It felt good to talk with Brandice the whole way and catch up on what's been happening in our lives.  If I had been by myself, I might not have gone the whole distance.  I haven't even walked 3 miles since January.  Ahhhhhhhh!!!!!!!!!!!!! 

I'M BAAAAAAACK!!!!!!!

:-)