At the end of my last blog post I asked if you thought that
next time I’d go 35 minutes in one direction before turning around.
Raise your hand if you thought I would. You win, because I did!
I took the same course except for a little correction to
start on the right street, on the north side of the park and not the south
side. Oops. I think I still need to correct another part. I run on the same side of the bridge out and
back, but I think the actual course comes back on the other side. My way takes safety into account but with
vehicle traffic banned from the course they can do things a little differently on race
day. In my last post I had two pictures of
the bridge that I couldn’t get side by side so you could see how big it
is. My friend Doug melded the two
together for me so you can get a better idea of the length and height of this
bridge I run twice two days a week.
Thanks, Doug!
I ran for 35 minutes, almost to the turnaround point for the
actual race, then turned around and went back.
I ran for a total of 40 minutes, which is my usual running time, and
then walked for 4 minutes. I’m a little
disappointed about that, but I started the race hungry and battled that all the
way through. I then ran some, walked a
few more minutes, ran, walked, etc. I
walked for a total of probably 10 minutes.
I made sure I ran the entire bridge, though! I have to earn the fun downhill and I do that by
running the uphill.
I traveled 2.7 miles in one direction and then back for a total
of 5.4. I’m getting there! I know I may have to walk part of the
distance on race day, and that’s okay. I’d
like to run the whole thing, but it’s okay if I don’t. As long as I run the entire bridge both times,
that is! I finished the course in
1:13:54, which is about 13:30 per mile.
A little slower than I’d like but, again, that’s okay. I’m running.
Period.
I think I’m going to run the course again on Monday, so I’ll
let you know how that goes. Will I go 40
minutes in one direction? If I continue
to run the course twice a week and increase by 5 minutes each time, I can be
running the entire thing by December 7. When
I think about that I get a nail-biting, I-don’t-know-about-this feeling like I
probably had when I registered for my very first race without being able to run
the whole thing at that time. And that
was an easy 3.1 miles! Look how far God
has brought me! I did run the full
distance about a week before race day, though, just like this will be (I hope).
I know I need to eat a better meal the night before a long
run. I had a big lunch yesterday and a
small supper, which is what I prefer in general (eat breakfast like a king,
lunch like a prince, and supper like a pauper), but which doesn’t work too well
when I’m pushing my body beyond its limits.
Live and learn.
Okay, I interrupted composing this post to actually register
for the race. Exciting! I have an exercise jar (actually a piggy
bank) into which I put a dollar each time I run or otherwise exercise.
I took $19 out of it to pay the fee. I’m committed now!
One of the songs on my playlist is the Veggie Tales song
about knocking down the walls of Jericho that I adapted to my running: “Keep running…and I will knock down that
wall! Keep running…and I am not gonna
fall! It’s plain to seeeeeee my God is
very big, so keep running…I will be knocking down that wall!” I think for this race I want friends or
family members stationed somewhere along the route with a paper banner of a
brick wall and the words “I Can’t” on it.
As I run by I’ll break through the banner! That sounds like fun! Once again, my friend Doug came through for me. I googled pictures of brick walls but don't know how to add words to an image. I made a brick wall texture background in Word and added "I Can't" to it but it wouldn't copy to this blog. I asked Doug for help and he sent me this picture. Um, that's quite a wall, there, Doug. Thank you.
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