My flesh is a spoiled brat that needs to be told "NO" more often!

Earlier this evening (after 7) I fixed spinach salad for supper.  Spinach leaves, chicken, and hard-boiled egg.  I had two small bowls of it even though today was one of my half-portion days.  Around 8:45 or 9:00 I started getting hungry and wanting more.  I almost got some, rationalizing that it was salad, and very simple salad at that, not my usual salad with about 10 ingredients.  It was GOOD for me, doncha know?  Then I remembered my guideline of waiting 1-1/2 hours after feeling hunger before eating.  This helps me keep my flesh under control and be sure the hunger I'm feeling is really my body calling for fuel.  So I wrote 10:30 on a piece of paper next to where I'm working.  That's when I'll have some more salad.  It's 10:10 now - 20 minutes to go.  I'm not ravenously counting down the minutes, but I do look at the clock occasionally. 

I hope this encourages you that (1) I still battle with my flesh.  I haven't arrived at perfection. (2)  Flesh CAN be brought into submission.  Galatians 5:16 (NLT) - ¹⁶ So I say, let the Holy Spirit guide your lives. Then you won’t be doing what your sinful nature craves.

10:25 - My eyes see the clock and tell my stomach, "Only 5 more minutes!"  My bratty stomach says, "If I can make her feel exhausted (really, a feeling of complete exhaustion came over me), maybe she'll cut it short by a few minutes!"    HA!  But I'm too smart for them now!  I said 10:30 and 10:30 it shall be! 

10:34  - Been working but getting up now to get a small bowl of salad. 

10:50 - I fixed a bowl of salad.  I measured another one in the set and the bowl holds 16 ounces.  I ate about 2/3 of it,then realized that was plenty.  I'm done.  I'm in charge.  Me and the Holy Spirit in me.  Not my flesh.  Aaaaahhhhh!!!!!  This feels good!  : )