I just went for a short walk and ran a little bit of the way (less than 50 steps). It felt strange. Now I need to lie down for a little bit.
Thoughts from Made To Crave:
“I had to see the purpose of my struggle as something more than wearing smaller sizes and getting compliments from others…It had to be about something more than just me.”
“I determined to make God, rather than food, my focus.”
The author asked if there could be any benefits to listening to my cravings rather than trying to silence them. My answer was that when I crave a particular food I could ask God if it’s because my body needs a certain nutrient or I’m just remembering how good something tasted. Or do I need something that’s not food?