I just did 1.2 miles, walking for 3-4 minutes and jogging for 1-1/2.
I like the salad I made!
Saturday
First day off the fast. I met with my trainer this morning at www.fitnessinfusiononline.com We came up with a weekly schedule for me that incorporates more stretching and strength training than I’ve been doing. I’ve been running 5 days a week and doing boot camp one day a week. I’m on my church’s running team and we had a clinic this morning to learn some pre and post run exercises, proper technique, nutrition, etc. We all went to lunch at Panera afterward and I got You Pick Two. I ordered a small bowl of Sonoma Chicken Stew and half of a Bacon Turkey Bravo sandwich. I had eaten all the stew and a little more than half the sandwich when I realized I was full. Boom! Just like that! It wasn’t enough to take home for later. I knew that if I kept it in front of me I’d nibble at it and there was no need to do that. I got up and threw it away. Yes, I threw away perfectly good food. Better to have it go to waste than have it go to waist. J
Since a few days after I started this fast I’ve known that I wanted BBQ when I was done. I got it for supper today!
Mmmmmmmm!!! I ate half the ribs and less than half of the pulled pork and brisket. I picked at the roll but it was made from white flour and offered me nothing. My meal came with 4 mini sides. Brisket chili - L. Potato salad - K. Coleslaw - K. Mac & cheese - K. I gave them to my mom and dad. Oh! Instead of sweet tea, which I used to say I bled, I got half sweet and half unsweet. Perfect!
I love being in control of my taste buds instead of them being in control of me!
