Showing posts with label pounds. Show all posts
Showing posts with label pounds. Show all posts

Wednesday, June 17, 2015

To Run Or Not To Run?

I haven’t wanted to run for MONTHS but I’m still doing so, mostly mechanically.  Just running because I know it’s good for me.  In April I ran the Iron Girl 5K for a friend who was unable to run it after registering. 



I thought maybe racing instead of just training would be a shot in the arm, but it wasn’t.  There’s a long, high bridge in that race that I’ve run dozens of times but not in a couple years.  On my usual training runs there are no bridges or overpasses so I hadn’t trained for that.  I ran all the way up and down
 
but on the way back I had to walk part of the way up.  That was not a proud moment.  It was only a 5K, for goodness’ sake!  I shouldn't have to walk!  I did get a medal for finishing that run,
 
but it didn’t motivate me to get faster or to sign up for another race.

At Fitness Club last night we were doing a warmup - run the width of the half-basketball court,


run the walkway equal to the half-basketball court,
 
 
run up and then back down the stairs,

 

return to the court and do 2 laps of kneeups, then repeat.  We did this inside rather than our usual outside warmup because there had been a storm earlier and the sky still looked unstable.  After the second-time-around running portion, I was hoping for a storm in the morning so I didn’t have to run.  Oh, wait a minute.  Oops.  I was supposed to be doing kneeups and what was I doing instead?  I was…running.  While I was hoping I didn’t have to…run…in the morning.  Yet I was…running, not trying to get out of running.   

When the others let me know I was supposed to be doing kneeups I told them a little about how strange it was that I haven’t wanted to run for so long yet I keep running.  I’ve even wondered if I should really commit to running a half-marathon late this year.  Am I just wasting my time?  Has running run its course in my life?  Honestly, if I stopped running I would miss it at first but after a couple weeks of not running I would just look back fondly on this season of my life and be grateful for it but know that sometimes things come for a season and then leave and that’s okay.  The more I said things like this the more the others told me I should keep running (not instead of doing kneeups but in general).  They said I would regret stopping.  That’s true; I probably would.  The only workout or run I regret is the one I decide not to do.  If I decide not to do a half, the day will come for the one I have in mind and I won’t be prepared and I won’t be running, and I’ll regret it.  I’ll be disappointed in myself, others will be disappointed in me, and most of all I’ll miss out on showing people what God can do with someone who lets Him have His way with her.  My body doesn’t belong to just me.  It also belongs to God who made it, and He has shown me over and over the last few years that He wants me to be an example of what He can do, so stopping running now would deprive the people He wants to reach of a visible example of His power. 

That certainly doesn’t mean I think I’m the ultimate human specimen.  Far…haa haa…far from…hee hee…far from it!  Oh my goodness, I am SO not putting myself out as having a perfect body. HAHAHAHAHAHAHA!!!  Yes, I’ve lost a lot of weight, but I still have a lot more I’d like to lose.  I still have the evidence (loose skin on my tummy, bingo wings) of those excess pounds, and even though I’m technically running, it’s very slow.  I have practically 0 chance of ever placing in the top 3 of my age group in a race, much less winning one outright.  Even though I’m turning back the clock big time as someone once told me, the clock is still ticking.  I’m getting older.  My times are getting slower, I hate to admit.  I’m still moving, though, and that’s a big accomplishment from where I was before.  If I hadn’t begun walking and then running and had kept eating the way I used to I may have exploded by now.  I would certainly be much heavier than I was, more miserable, and of no help to anyone.  
 

So even though my body feels the effects of each run or workout I do, I’ll keep doing them.  I’ll keep moving this body as long as God allows me to and not let a dry period stop me.  I’ll run with perseverance the race God has set before me.  He hasn’t told me to stop running; that’s been my own inertia wanting to take over again. 

Thank you to Shane, Patty, Troy, and Frank for encouraging me at Fitness Club to not give up!  If you need some encouragement, join us on Monday nights from 7-8 at Calvary Chapel’s rec room and move your body for God’s glory.  All fitness levels are welcome and encouraged!  Shane will show you how to modify exercises to fit where you are now and encourage you to accept that but also push yourself to what you didn’t think you could do.  And it’s free!
Calvary Chapel Fitness Club 

I did run this morning.  There was no sign of a storm and no reason not to run.  There was no beautiful sunrise pic to show you of today’s run, though.  Some days there is and some days there isn’t.  That’s the way the cookie crumbles (pun intended).  Thankfully, I don’t let sunrises be the deciding factor in whether I run or not.

Saturday, August 24, 2013

100-pound Celebration!


I had my 100-pound celebration recently, hosted by my friend Melisa.  (She's the one on the right.  The one on the left is my friend Brenda.) 

We had a display area just inside her house with collage frames that show the progression of what God is doing in my life. 
 
 
From this
 

 
to this.
 

 
 
Collage of me from birth to age 18, Made To Crave (one of the tools that helped me lose 100 pounds), and a steak, egg, and cheese on a biscuit from Yuckdonald's (more on that later). 
 
 
 
Collage of me from 19-38, bowl of white rice (what I used to eat when working late at night so I would have energy.  It didn't usually work.), some race pictures, my Gasparilla 8K medal, and the cross that I nailed the word "overeating" to.  (Those who belong to Christ Jesus have nailed the passions and desires of their sinful nature to His cross and crucified them there.  Galatians 5:24)
 
 
 
 
Collage of me from 39-41 and the questions about my journey that Melisa and I made up.
 
 


More race pics (midnight 5K in 2012), A Hunger for God by John Piper, and the printouts of the questions and my responses when I did The Lord's Table online Bible Study.

 

Some of my race bibs.




My old fat clothes!  The top is a size 3X and the shorts are a size 26/28.  The way they're hanging they don't look all that big, but they are. 



More of Jesus, Less of Michele!  That's what it's all about!



Look at these encouraging friends I have who came to help me celebrate this milestone!
Clockwise, Lynette, Wendy, Rob (my brother), and Cassie
 
Lisa and Pat (Terry's husband - How is there not a picture of Terry in here?)
 
Crystal, Brandice, Melinda, Tatiana, and Fancy


And encouraging family!  I love them!   
My dad and mom! 
 
Randy eating salad.  Yes, salad.  With lettuce and tomatoes and everything.  And no bacon bits (not that there's anything wrong with real bacon).

Jeff, Cheryl, and Sofia

 
How is there not a picture of my precious Brianne in here?  She helped by making a PowerPoint of my past, present, and future (my Ragnar 200-mile relay race coming up in February). 
I had been gathering ideas for food and décor from Pinterest for quite a while.  I wanted the food to taste yummy and be representative of what I actually eat.  I eat mostly real food now, what grows in the ground or on the ground, and very little packaged, processed, fake, food-like stuff.  I don't eat salads all the time, but I do like them so we had a couple different kinds and wraps so people could make a salad sandwich. 
 
 
Lots of fresh fruit (strawberries!) and veggies, but also brownies - dark chocolate brownies with strawberries that I picked mixed in.  Yum!  My chickens (Helen, Jane, and Penny) supplied the deviled eggs.  
 
 
 
My friend, personal trainer, and nutrition coach, Brandice Lardner of http://fitnessinfusiononline.com/brought this plate of veggies with 100# artfully placed!  Love it! 



 
 You better believe there was a chocolate fountain!  It wasn't the focal point of the party, but we did enjoy it!  Moderation is the key. 



Look at that beautiful cake Melisa had made!  I love the colorfulness and the message!

 

I had the idea of making a paper chain with 100 links to give people a visual idea of how many 100 is.  It starts behind the chair, goes up to the top of the window, across, down, drapes, goes up again, and hangs down.   
 


 
Then I decided to make one of the miles I've run in official races.  57!

 
And one of miles I've run in training.  This includes boot camp and fitness club workouts.  1156!!!  I've run one thousand one hundred fifty-six miles/workouts in training!  So that 57 miles I've run in official races is like the tip of the iceberg and the 1156 is like the huge part of the iceberg you don't see because it's underwater.  Wow!

It starts at the bottom of the door, goes up to the top, drapes,
 
 
drapes, drapes, draaaaaapes,
 
draaaaaaapes,
 
draaaaapes, drapes,
 
drapes, drapes,
 
drapes, drapes,
 
drapes, drapes,
 
 and when Brianne and Fancy ran out of room they did this!
 
 
 
 

Look at me serving cake and not stuffing my face with it or licking my fingers!

 

This is one of the things that started my weight loss.  I used to go through the Yuckdonald's drive through and order a steak, egg, and cheese on a biscuit instead of on a bagel because I was saving carbs that way.  I was so deceived.  Yes, I was saving a few carbs but I didn't need that sandwich at all.  There are almost 700 calories just in the sandwich, roughly half of the calories I should have in a day!  Not that I count calories, but still…!

On two different trips to the beach I collected sand, brought it home, and weighed it to get 100 pounds.  It halfway filled this storage bin.  I had to take about half of it out and put it in smaller buckets to transport it to Melisa's house and even then I had to have my daughter help me lift it into and out of the car.  How did I used to carry this around on my body 24/7??? 


 
 

I love color, and Melisa sure provided it!  I'm so grateful to her for helping me plan and for hosting this party!   

 



 

 

 
 


 
 

 

 

 

 

 

 

 

 

 

 

 

Saturday, July 13, 2013

I LOST 100 POUNDS!





101 pounds.  101 pounds of ugly, selfish fat is gone from my body.  Let’s just call it 100, though, okay?  It’s a nice, round number that contrasts well with my not-round self.  :-)  I hit that number Thursday morning, June 27, 2013.  I had been weighing daily (and even a couple times a day) for a week or so because I didn’t want 100 to pass me by.  There’s a reason health experts recommend not weighing daily.  It can drive you crazy!  Body weight can fluctuate a few pounds a day just with normal living and according to the time of day.  I experienced that craziness and have been happy to put the scale back in the closet and bring it out just once a week again. 

Here are some pics of me before, during, and after my weight loss:
 
1997
 

 
1999 






2000
 
 
 
 
2006 to 2011 
 
 
 
2007


 
 2010 
 
 

2011




2012
 



2013







 
Do you notice that for the most part the more recent pictures show that some type of action is taking place, is about to take place, or just finished taking place?  In the earlier pictures I was just standing there. 

In the pictures above you can see what 100 pounds less looks like, but here are some pictures of people who weigh100 pounds. 

 



It's like I used to carry one of these women around with me all the time.  I can't get my mind wrapped around that fact.  There was so much extra weight on my body that I was carrying around a whole other person.  I just...I just...that's crazy. 

This is my friend's son.  I had lost about 65 pounds at this point and he weighed 65 pounds, so I had him jump on my back and I couldn't stand up straight.  I know the extra weight wasn't all on my back, but still...




Why has it taken me more than two weeks to get this blog post up?  Well, for one thing, I’ve been gathering these pictures from my Facebook, my daughter’s Facebook, and my physical scrapbooks.  It takes time to find the right pictures, take pictures of the pictures, upload them to my computer, sort them, etc.  I still have to work, too.  Another reason is that I was quite surprised by my lack of enthusiasm when I hit 100 pounds.  When I saw the scale register 101 pounds lost I cried, but it was more just a half sob and then it was over.  My voice choked when I told my daughter and all I could manage to say was, “100.”  I called a couple people and simply said, “100 pounds.”  I texted lots of people and was more expressive in my texts, probably because my strength has always been more in written words than spoken.  I changed my Facebook profile to confetti and balloons with 100 on them.  I let some of the private Facebook groups I’m in know, the ones that deal with weight loss/healthiness.  Mostly, though, life has gone on just the same as it did before.  I still work.  My daughter is still doing schoolwork.  I still take care of my chickens and collect their eggs.  There are still church activities and extended-family activities.  I was happy to see that number on the scale, but the world didn’t stop.  I think this is where people get disillusioned with life.  Big events that we think will make us so happy forever and never sad again come and go and not a lot changes.  I wonder why we think life should always be exciting.  Sometimes it is and sometimes it just isn’t. 

I still follow the eating plan I have for the past 4-1/2 years that focuses on controlling my flesh, not controlling the food.  Over time, though, I've lost my taste for the junk and my body just naturally wants more healthful food.  I have lost weight while following that plan and sometimes gained weight while following that plan.  I have lost while straying from that plan and I have gained while straying from that plan.  That tells me that I can’t boast that *I* accomplished this weight loss.  It also tells me I can’t be too harsh on myself for any gains.  God is the One who has accomplished it and continues to accomplish it.  
 
I have no intention of stopping losing weight.  I’ll keep honoring God with why I put food into my body, how much I put in, what I put in, and moving it.  When I’m consistently doing that and my weight stays the same, I’ll know I’m at my ideal weight.