I forgot to add to yesterday’s post that I was 1.6 pounds down from Friday and 8.2 pounds down from the beginning.
This morning (Saturday) I was down 0.6 pounds from yesterday and 8.8 pounds down from the beginning.
I don’t miss running. That doesn’t mean I won’t return to it.
I walked at the mall today for about 1-1/2 hours. I did stop to look at things in some stores so I wasn’t walking constantly for that time, but I did walk the length of the mall upstairs and downstairs at least twice. And when I was walking and not shopping, it was at a pace brisk enough that my hair was being blown back. Yes, I walk fast!