Wednesday, January 18, 2012

Day 4

This will be short because it's late and I'm tired. 

I found a packaged fortune cookie in my mom's car.  I wasn't going to eat it but just in case, I decided to throw it away.  Just throwing it in the trash bag as it was, though, I could've easily taken it out and eaten it.  I considered throwing it out the window, but that would be littering.  I ended up crumbling it in the package, but that still wouldn't have made it impossible to eat.  I then opened the package and sprinkled it in the trash bag.  Then all danger of eating it was gone!  :-)

Down 1 pound from yesterday and 5.6 from the beginning. 

Starting to desire (not crave) Taco Bell and toast.  Taco Bell is not my favorite.  Toast is fine, but not something I have all the time and it’s not a big deal when I do have it.  Hmmm.

I don’t miss chocolate, surprisingly.

I want to eat raw bread dough.  Or cooked, like garlic knots from Little Italy. 

I realized I wasn't really letting myself get very hungry.  I've decided to enact a 1-hour rule.  When I feel hunger, I'll wait 1 hour before eating, well drinking. 

1 comment:

  1. I know that when I quit smoking the biggest thing was to put out of my mind the idea of having a cigarette. Every time I thought of a cigarette I would think and think about having a cigarette. Then I learned that if every time I thought about it I just quickly thought about something else then it would get easier. IT WORKS! Although in the beginning it was hard it is true! Whenever I would think about a cigarette I would instantly think of something else instead of thinking and thinking about the smoke, it really did work! Ok, enough on that! It was amazing to see you at church, as I am happy every chance we get a second to say "hi!" and I am praying for you! LOVE YOU IN CHRIST!!!!! Donna P.