At the end of my last blog post I asked if you thought that next time I’d go 35 minutes in one direction before turning around.Raise your hand if you thought I would. You win, because I did!
I took the same course except for a little correction to start on the right street, on the north side of the park and not the south side. Oops. I think I still need to correct another part. I run on the same side of the bridge out and back, but I think the actual course comes back on the other side. My way takes safety into account but with vehicle traffic banned from the course they can do things a little differently on race day. In my last post I had two pictures of the bridge that I couldn’t get side by side so you could see how big it is. My friend Doug melded the two together for me so you can get a better idea of the length and height of this bridge I run twice two days a week. Thanks, Doug!
I ran for 35 minutes, almost to the turnaround point for the actual race, then turned around and went back. I ran for a total of 40 minutes, which is my usual running time, and then walked for 4 minutes. I’m a little disappointed about that, but I started the race hungry and battled that all the way through. I then ran some, walked a few more minutes, ran, walked, etc. I walked for a total of probably 10 minutes. I made sure I ran the entire bridge, though! I have to earn the fun downhill and I do that by running the uphill.I traveled 2.7 miles in one direction and then back for a total of 5.4. I’m getting there! I know I may have to walk part of the distance on race day, and that’s okay. I’d like to run the whole thing, but it’s okay if I don’t. As long as I run the entire bridge both times, that is! I finished the course in 1:13:54, which is about 13:30 per mile. A little slower than I’d like but, again, that’s okay. I’m running. Period.
I think I’m going to run the course again on Monday, so I’ll let you know how that goes. Will I go 40 minutes in one direction? If I continue to run the course twice a week and increase by 5 minutes each time, I can be running the entire thing by December 7. When I think about that I get a nail-biting, I-don’t-know-about-this feeling like I probably had when I registered for my very first race without being able to run the whole thing at that time. And that was an easy 3.1 miles! Look how far God has brought me! I did run the full distance about a week before race day, though, just like this will be (I hope).I know I need to eat a better meal the night before a long run. I had a big lunch yesterday and a small supper, which is what I prefer in general (eat breakfast like a king, lunch like a prince, and supper like a pauper), but which doesn’t work too well when I’m pushing my body beyond its limits. Live and learn.
Okay, I interrupted composing this post to actually register for the race. Exciting! I have an exercise jar (actually a piggy bank) into which I put a dollar each time I run or otherwise exercise.
I took $19 out of it to pay the fee. I’m committed now!One of the songs on my playlist is the Veggie Tales song about knocking down the walls of Jericho that I adapted to my running: “Keep running…and I will knock down that wall! Keep running…and I am not gonna fall! It’s plain to seeeeeee my God is very big, so keep running…I will be knocking down that wall!” I think for this race I want friends or family members stationed somewhere along the route with a paper banner of a brick wall and the words “I Can’t” on it. As I run by I’ll break through the banner! That sounds like fun!
Once again, my friend Doug came through for me. I googled pictures of brick walls but don't know how to add words to an image. I made a brick wall texture background in Word and added "I Can't" to it but it wouldn't copy to this blog. I asked Doug for help and he sent me this picture. Um, that's quite a wall, there, Doug. Thank you.